Time remapping for dramatic speed effects. — tailored for crossfit professionals.
Discover the StudioWe analyze each shot, perform camera tracking, rotoscoping, and clean plate generation for smooth VFX integration.
3D modeling, texturing, and lighting of CG elements matched precisely to the live-action plate.
Multi-layer compositing with color and grain matching, atmospheric effects, and frame-by-frame quality control.
Good to know
Every project includes a dedicated project manager and clear milestones with approval checkpoints.
All final deliverables are yours — full ownership and usage rights included with every project.
In the CrossFit sector, professional video content has become essential for standing out in a competitive market. Whether you need promotional material, training content, or brand storytelling, Speed Ramping delivers measurable results that transform how crossfit professionals communicate with their audience.
CrossFit content is raw, intense, and community-driven. The box atmosphere — chalk dust, barbell drops, shouted encouragements — is the product itself. Videos must capture the gritty authenticity of a WOD without sanitizing it into generic gym footage. Competition videos documenting members at local throwdowns or qualifying events create powerful social proof. Technique breakdown videos for Olympic lifts and gymnastics movements require multiple angles and slow-motion to be genuinely instructional. The CrossFit audience shares aggressively on social media, making every video a potential recruiting tool when it captures genuine effort and community spirit.
Fitness video must achieve two objectives simultaneously: demonstrate proper form with anatomical precision and motivate viewers to take action. 72% of gym members supplement their training with online video content, creating both opportunity and competition for fitness professionals.
The challenge is balancing instructional clarity with aspirational energy. Camera angles must show exercises from multiple perspectives, lighting must define muscle groups, and pacing must match workout intensity. Transformation content needs long-term documentation planning.
A personal trainer launched a structured workout video series with professional production. The channel grew from 5K to 200K subscribers in 12 months, generating €15K/month in program sales and sponsorship revenue.
A gym chain produced member transformation documentary series. New membership inquiries increased 67% and member retention improved 34% through community storytelling.
Fitness video drives measurable business growth: workout tutorial videos generate 3x more engagement than static posts, transformation stories increase sign-ups by 67%, and live class recordings create recurring revenue streams beyond physical locations. Fitness professionals with strong video presence command 50% higher rates for personal training.
1. Plate Preparation: Shot analysis, camera tracking, rotoscoping, and clean plate generation for smooth integration.
2. Asset Creation: 3D modeling, texturing, and lighting of CG elements to match the live-action plate perfectly.
3. Compositing: Multi-layer compositing in Nuke/After Effects with color matching, grain matching, lens distortion, and atmospheric effects.
4. QC & Delivery: Frame-by-frame quality control, final render at full resolution, and delivery with VFX breakdown documentation.
Speed ramping creates smooth acceleration and deceleration within a single shot — transitioning from real-time to slow motion and back with fluid, organic timing. We use optical flow interpolation (Twixtor or DaVinci Resolve's speed warp) to generate intermediate frames, avoiding the stutter that simple time-stretching produces. This technique is popular for sports highlights, product reveals, dance sequences, and cinematic transitions. Source footage shot at 60fps or higher gives the best results, but we can work with 24fps material for moderate slowdowns. Turnaround is 1-2 days per clip. We deliver with and without the ramp so you can compare.
You receive: final composited shots in ProRes 4444/EXR, VFX breakdown reel, individual element passes (beauty, diffuse, specular, alpha), and project files.
Software: Nuke, After Effects, Houdini, Maya, Cinema 4D | Tracking: PFTrack, SynthEyes | Render: Arnold, V-Ray, Octane | Output: EXR 16/32-bit, ProRes 4444, DPX
Ready to elevate your CrossFit brand with professional speed ramping? Our team combines deep industry expertise with advanced production techniques to deliver content that drives real results. Contact us for a free consultation and custom quote — no commitment required.
Let's discuss your speed ramping needs for crossfit. Free consultation and custom quote — no commitment required.